Restore Your Sleep is an evidence based practical guide written from the perspective of a General Practitioner with more than 20 years experience in medicine.

Experience of talking to ordinary people with a common problem and seeing the successes and failures of different approaches. Understanding the different theories of various proposed solutions and seeing these work out (or not, as the case may be) in peoples lives.

Experience of the release and freedom that comes to people when their insomnia is no longer the dominant force in their lives as they take control and find the strategies they need to overcome poor sleep and find the solution to relaxing into restorative sleep and being able to rise refreshed to meet the day ahead.

Restore Your Sleep is now available to purchase through Amazon to read on a Kindle